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Healthy Holidays

It offers Lifestyle to Health. SHANTI GUNARATNAM finds out what this means at the Aenon Health Farm. FORGET health supplements, meat, seafood and dairy products. Just think of vegan meals, plenty of water, daily exercise and talks on healthy eating. Add to this, talks on the importance of being spiritual and its benefits for a [...]

How To Stay Healthy During Your Vacation

Nobody likes falling sick when on vacation. Eating properly is one way to avoid food poisoning, writes SHANTI GUNARATNAM NEVER take your health for granted, especially if you are travelling or planning to go on a vacation. There is nothing more miserable than falling ill and having to spend the holidays recuperating in hotel rooms, [...]